Shauni Harding and Kody Cassidy won three individual events apiece as R.A. Long swept both ends of a nonleague track meet with Castle Rock at Longview Memorial Stadium on Wednesday.

RAL claimed the girls meet 116-19 and took the boys competition 102-41.

Harding won the 100 meters (13.5 seconds), 200 (28.58) and pole vault (9-feet-6). Tirzah Coalman won the javelin (95-10) and discus (97-10), and Dani Eggleston was tops in the 1600 (6:01.36) and 3200 (12:37.02). Also winning events for the Lumberjills were Caity Wilson (100 hurdles, 16.88), Jessica Johanson-Kubin (400, 58:22), Taylor Pitts (800, 2:42.7), Meg Taylor (high jump, 4-10), Rachel Washington (triple jump, 31-11) and Angie Nolan (shot put, 30-1). The 1600 relay of Johanson-Kubin, Robin Ahrens, Washington and Hannah Morgan also won in 4:46.16.

Castle Rock’s Kristina Biava won the long jump at 14-10½, the 800 relay of Alyssa Hensley, Jacque Dent, Emmy Dolan and Marissa Carpentier was tops in 2:01.16, and the 400 relay of Carpentier, Dolan, Dent and Biava won in 53.48.

In the boys meet, Cassidy won the 100 (11.75), long jump (19-5) and pole vault (14-1), and Andrew Galloway claimed the 400 (55.47) and high jump (5-6).

Also winning for RAL were Jerry Graham (110 hurdles, 19.38), Nathan Richards (1600, 5:01.1), Arie Cottrell (shot put, 50-6), Ryan Jackson (triple jump, 33-10), William Yordy (300 hurdles, 46.1), Cole Blackstone (800, 2:16.34), Angelo Folz-Edwards (discus, 148-8½) and Kyle Estes (3200, 12:01).

Winners for Castle Rock were Ryan Ward (200, 25.95), Jace Spencer (javelin, 161-4½), the 400 relay of Cody Martin, Jed Lomer, Tyler Eccles and Michael Crimmins (48.33) and the 1600 relay of Martin, Zeke Lomer, Jed Lomer and Eccles (3:51.5).

BASEBALL

Shoup shuts out the Panthers

WASHOUGAL — Nathan Shoup allowed two hits and struck out three batters as Woodland pounded Washougal 10-0 in a five-inning Greater St. Helens 2A League baseball game on Wednesday.

Woodland (6-3, 3-1 league), which had 10 hits and no errors, scored four of its runs in the fourth inning.

"Our defense stepped up, our pitcher threw well and we hit the ball," Woodland coach Josiah Wilfong said. "This is probably our best overall game of the year."

Brandon Smith had four hits including two doubles and four RBIs, with Trevor Hurn and Mike Hartley adding two hits apiece. Sam Nigro chipped in a hit and three RBIs.

Woodland hosts Mark Morris on Friday.

Heritage upends the Hilanders

VANCOUVER — A dropped fly ball in the seventh inning led to the game-winning run as Heritage slipped past Kelso 5-4 in Greater St. Helens 4A League baseball on Wednesday.

"We really didn’t do a lot to help ourselves during the game," Kelso coach Scot Meeker said. "When we had baserunners we couldn’t get the hits to move them around. We also didn’t battle well when we had two strikes."

After the seventh inning dropped fly ball put the lead runner at second base, relief pitcher Garrett Crayne walked the next hitter to set up a force play. Kelso’s strategy backfired when the next hitter looped a bleeder over the infield to plate the game-winning run.

David Hull scattered eight hits, allowed four runs and struck out two through five innings before yielding to Crayne.

"David started out slow, but he settled in and did a real nice job," Meeker added.

Cody O’Neill had two of Kelso’s six hits. Makaio Mobbs added a double and two RBIs, and Crayne knocked in two runs on an error that tied the game at 4-4 in the sixth inning.

Kelso (5-1, 2-1 league) hosts Skyview on Friday.

SOFTBALL

RAL’s Harris twirls a four-hitter

WOODLAND — Baily Harris scattered four hits and struck out eight as R.A. Long topped Woodland 4-1 in Greater St. Helens 2A League softball on Wednesday.

RAL (3-1, 1-0 league) had seven hits. Kailah McGill had two hits and an RBI, Kiana Mawae had two hits, Harris added a single and knocked in a run, Christina Driscoll slapped a triple, and Averie Bogner chipped in a hit.

Emily Holt absorbed the loss for Woodland despite striking out 17 batters. The Beavers (3-3, 0-1 league) had five errors, and Stacy McClendon led the offense with two hits.

The Lumberjills host Woodland on Friday.

Monarchs shut down Hockinson

Alysha Berger scattered six hits and helped herself by driving in a run as Mark Morris topped Hockinson 4-1 in Greater St. Helens 2A League softball at home on Wednesday.

MM had eight hits. Tara Anderson had two with a double and an RBI, Shayla Lane added two hits, scored twice and drove in a run, Megan House had two hits, walked twice and knocked in a run, and Alesha Schulz had two hits and scored once.

Nyman and Co. clobber Bay

VANCOUVER — Crystal Nyman threw the first four innings of a five-inning no-hitter and was 3-for-4 with two doubles, helping Kelso whip Hudson’s Bay 15-5 here Wednesday in a nonleague fastpitch rout.

The Lassies banged out 17 hits and secured a no-hitter via the 10-run mercy rule when Karina Pavlov worked a hitless fifth inning, striking out two.

Nyman had eight strikeouts in her four-inning stint.

Kelso (6-1) exploded for 13 runs in the fifth inning. Jenna DeRosier was 3-for-4, and Kelli Snyder (double), Brittney Sanders (double), Tailer Snow and Mackenzie Martin each went 2-for-3. Mackenzie Southard was 2-for-4.

Snyder "called a good game behind the plate," Lassies coach Mike McMahon said.

Kelso hosts Columbia River on Friday.

Pirates sweep Toutle Lake

TOUTLE — The Adna Pirates had little trouble turning away Toutle Lake 13-0 and 16-0 in a Central 2B League softball doubleheader on Wednesday.

No additional details were reported to The Daily News.

TENNIS

Jills squeak by Hockinson

R.A. Long won more games than Hockinson (57-56) as the Lumberjills remained undefeated following a Greater St. Helens 2A League tennis match at home on Wednesday.

"We won all of the doubles matches and Hockinson won the singles, so we had to count the number of sets each team won," RAL coach Helen Donovan said. "It turned out each team had won seven sets, so the tiebreaker was determined by which team won the most games. It’s apparent that every little bit helps."

Doubles winners for RAL (5-0, 4-0 league) were Lyndsey Norris-Collette and Hannah Johnson (6-0, 6-1), Jordyn Ashford and Katie Gudgell (7-5, 6-1) and Nicole Jones and Cambri Shanahan (6-2, 3-6, 6-1).

RAL visits Ridgefield on Monday.

SOCCER

MM tops Spudders in OT

RIDGEFIELD — Chris Melink scored off an assist from Miguel Linares three minutes into overtime as Mark Morris slipped past Ridgefield 1-0 in Greater St. Helens 2A League soccer on Tuesday.

MM coach Harold West praised the play of defender Samuel Oakley and goaltenders Jon Suek and Kyle Wishard, who shared the shutout.

GOLF

Claussen leads the Mule Train

OCEAN SHORES — Cole Claussen carded a medalist round of 40 to lift Wahkiakum to victory over Northwest Christian and North Beach at Ocean Shores Golf Course on Tuesday.

Wahkiakum finished with 183, followed by Northwest Christian with 187 and North Beach at 222. Rounding out the scorecard were Cody Olsen (44), Andrew Weiler (45) and Justin McClain (54).

The Mules also carded 194 compared to an incomplete score for Vancouver Christian in a recent match held at Green Meadows. Claussen earned medalist honors with 45, followed by Weiler (47), Olsen (48) and McClain (54).

Morrison paces the Eagles

Ty Morrison carded a round of 53 to lead Three Rivers Christian as the Eagles fell to Vancouver Christian 249-267 in boys golf at Three Rivers on Tuesday.

Vancouver Christian’s Shek Romano carded medalist honors with 46.

JV report

Baseball

Kelso 8, Heritage 6 — Derrick Salberg pitched the victory and struck out eight batters, Garrett McCoy had three hits and three RBIs, and Makaio Mobbs added two hits.

R.A. Long 6, Mark Morris 4 — Josh Johnson pitched into the sixth inning and scattered nine hits for the victory, with Jesse Gomez notching the save for RAL, now 5-1. Levi Welch added a hit and scored twice, and Tanner Chamberlain had two hits including a double and an RBI.

Softball

Kelso 27, Hudson’s Bay 0 — Brittany Lee twirled a one-hitter and struck out 12 for the victory. Jessica Shaw had six hits, Lee, Hanna Baron and Nikki Stavrakis added three each, and Mykie Baron and Lacey Dahlman had two each for Kelso.

Mark Morris 15, Hockinson 3 — Danielle Stevenson pitched the win for MM, and Linnsey Hanes was 2-for-3.

Tennis

R.A. Long 6, Hockinson 0 — Singles winners for RAL were Maria Tafoya (8-1), Haley Geier (8-3) and Kalyn Nelson (8-0), and doubles winners were Vi Tran and Mei Ye (8-5), Aubrey Hillam and Rachel Morrow (8-0) and Brittney Czarnecki and Amber Kilgore (8-1).

C-squad report

Baseball

Kelso 6, Heritage 1 — Matt Wagner pitched the victory, Austen Halbleib had two triples and three RBIs, and Corbin Sims added a hit and two RBIs for Kelso.

R.A. Long 14, Mark Morris 4 — RAL’s Tyler Hoagman tossed the victory. Daniel Harmon had two hits and four RBI, and Alex Pickett and Thomas Pitts each stroked a double.